Because of your busy schedule you can’t always get a massage from your local spa, so the next best thing is having your own whirlpool bathtub so that you can enjoy a relaxing massage with warm water whenever you want. Using warm water for therapeutic benefits has been used by athletes around the world for centuries and to take advantage of this relatively simply form of healing all you need is the right tub, some accessories, and time set aside each day to take care of your physical needs. Let’s take a look at some of the benefits of hydro therapy massages in the privacy of your own bathroom.
Before you launch into a programme of hydro therapeutic therapy in a whirlpool bath for your sore or injured muscles it’s imperative that you check with your physician to make sure proceeding is permissible. If you’ve had any type of injury or recent surgery, if you are pregnant, or if you have some form of heart disease you must consult your physician before you begin taking warm whirlpool baths.
Using warm water powered by gentle jets can do a great deal to relieve your stress; whilst sitting in the whirlpool you should try to remove all worrisome thoughts from your mind so that you can begin to relax and de-stress after a long, challenging day. If you plan to soak in a warm tub of water for about twenty minutes each day, you’ll soon begin to see a decrease in your anxiety and a renewed zest for living.
Insomnia and restless sleep robs you of energy and can impact the manner in which you tackle new challenges at work and in your personal life. Taking a warm bath and using your hydrotherapy jets promotes deep, restful sleep that rejuvenates you; this therapy also can decrease the pressure that you have felt on your muscles and joints and reduce your discomfort before you prepare for bed.
While you’re sitting in your whirlpool you can begin to stretch sore or overworked muscles and increase your range of motion without fear of tearing ligaments and tendons. Make sure that you find the right size of tub for long soaks that allow you to massage your muscles which begins the healing process.
If you’re bothered with cold hands and feet this is indicative of poor circulation which can be improved with a robust bath. The warm water and the action of the jets increases the blood flow in your body and makes all of your limbs feel warm and comfortable. Your heart will work a little harder which is comparable to a gentle workout without increasing your blood pressure. To warm up after a cold day outside take a warm bath and let your blood and energy begin to flow.
Just taking a warm whirlpool bath on a cold day will make you feel much better; then you can enjoy a plethora of other health benefits along with your clean feeling.