Most of us lead busy stress-filled lives and need ways to de-stress and unwind. Yoga is one alternative that will effectively help to alleviate stress and boost your health and wellness at the same time. The benefits have the ability to positively affect many areas of your life.

The Stress Factor

Yoga is derived from the word yoke, which means to bring together. This is because yoga is an exercise that is meant to marry the mind body and spirit. When we are one with ourselves the natural result is a reduction in stress. Yoga has the ability to help an individual shed layers of stress and strongholds, freeing the mind body and spirit to be authentic and true.

Fairy Dust for Sleep

Another surprising benefit that the practice of yoga creates is the ability to enjoy a peaceful sleep. Yoga greatly facilitates relaxation. The more relaxed you are the easier it is to drift off into a peaceful slumber. The quality of sleep is better as well. The relaxation allows deeper more restful sleep. The practice of yoga actually promotes deeper more restful sleep. It’s safe to say that yoga is like fairy dust, it promotes deep restful sleep.

Yoga Diminishes Cortisol Levels

Cortisol is a hormone secreted by the body during stressful moments. Yoga has the ability to diminish cortisol levels because it cultivates peace and relaxation. This is a real win because high cortisol levels have been linked to the gain of belly fat which is on of the most dangerous areas for weight gain. When cortisol levels are lowered the body is able to experience true relaxation. After a relaxing yoga session, you may be more inclined to play with your nfl cornhole boards.

Yoga has the incredible ability to create a relaxing and peaceful atmosphere in the body. The slow deep stretching techniques release anxiety and muscle tension. Most people experience a deeper level of relaxation that allows them to rest better at night as well. The benefits of yoga have the ability to dramatically increase overall health and wellness by diminishing cortisol levels, improving the quality of sleep, and dramatically reducing stress. These benefits powerfully affect other areas of the body creating greater overall health and wellness. Diminished cortisol levels not only help alleviate stress but also can facilitate weight loss.