Definition of “force”

Force is called “the ability to overcome an outdoor or confront it by a muscular effort resistance.” The truth is that most of us do not go there measuring our muscle power, but if you’re a sports fan or you’re preparing for a particular situation, whether you serve this data to measure your body strength.

Methods for measuring muscle strength

Maximum measurement: This is the most common method for its practicality. To make the measurement, using bars of training with weight plates from which you use in the gym. After adequate heating and observing security measures and surveillance, weight lift them by placing them in ascending order, to determine the most you can lift in a single repetition.

Tensiometry: This method is performed using a spectrophotometer, which is adorned with a cord must stretch device. In doing so, it will display on a screen the strength of a tour to perform the movement from different angles journey. It’s simple, although the need for the bulky contraption makes impractical.

Dynamometry: Is a measurement that uses the principle to determine the compressive strength. The pressure (force) is applied to a dynamometer is compressed, determining the value on the screen.

Isokinetic: These methods use high-tech meters that determine the strength throughout the movement, in its various stages. i.e. measuring the force since the movement began, and can also automatically generate an opposing force, although under indication.

Formula for measuring the force

To make a measurement of force must know the mass of the object to be used (weight) using a spring scale. Then, determine the acceleration of the object, which is the change in velocity in a given direction, for a certain time (movement, lifting, pushing or the action chosen for measurement). Then the mass is multiplied by the value of the acceleration, thereby obtaining the value of the force. For example, a mass of 150 kg at an acceleration of 10 m / s2 give a force of 150 times 10, or 1500 kg-cm / s2.

The fatter you are the more difficult is to get abs so first of all you have to get thin and lose some extra weight, here a point is to be noted that you are needed to lose weight but without disturbing your health. If you cannot approach any nearby gym or it is not possible for you to consult some instructor then there is a lot of material written about this topic. If you buy the equipment and start doing exercise by yourself in home and think with this you will be successful then this is a wrong thought because if you are using the equipment without any proper guidance then you are definitely going to damage your muscles and can get fatal diseases.

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