The word super food is quite commonly used nowadays but not many people know exactly what to look for when it comes to consuming the so called super foods. Basically a food that has a lot of health benefits for the human body and helps in fighting disease and slowing down the process of ageing is supposed to be a super food.

super foodSalmon – an important source of Omega 3

The Omega 3 fatty acids are quite important in keeping the heart healthy. Though Omega3 is available in the market in the capsule form also but Salmon is one of the finest source of natural form of Omega3. Salmon is also a rich source of vitamin D, the deficiency of which can lead to many chronic diseases.

Beans are Great Source of Protein

Any type of beans are very good source of protein for the body, which is one of the most essential elements required by the human body. The beans are low on calories but high in soluble fiber content. It helps in flushing out the cholesterol from the body & hence helping reduce cholesterol.

Yogurt – a Perfect Snack After a Workout

It is a food which is naturally balanced. It is has some amount of carbs & a little protein as well. Yogurt is normally easily digested and provides good amount of calcium to the body which is important to keep the bones healthy. It also has probiotic culture which is supposed to keep the immune system healthy.

Quinoa – the Whole Grain with the Goodness of Protein

Quinoa is a whole grain which offers maximum protein amongst all the whole grains. It is such a plant based food which offers all essential amino acids required by the human body. Being a rich source of potassium, it helps in maintaining a healthy blood pressure. Quinoa is a good source of magnesium as well which is necessary for the body for protecting its cells.

Prunes – the Big Source of Antioxidants

Prunes are a super food that beats even berries so far as their antioxidant qualities are concerned. Antioxidants are crucial for the body for fighting diseases. They also slow down aging helping the people feeling & looking young. They also have high fiber content and are useful for people suffering from constipation.

Almonds – the nutritional powerhouses

Nuts are called powerhouses of nutrition because they are full of vitamins & minerals. They contain healthy fats, fiber as well as protein in addition to vitamin E which is helpful in protecting cells from damage caused by free radicals. They also provide calcium as a nondairy substitute for calcium. Regular intake of one ounce can help in reducing blood pressure.

Brussels Sprouts – a help for Natural Detoxification of Body

Brussels sprouts are a source of around 12 nutrients for the body, including vitamin C, vitamin K, folate etc. It is a vegetable which has unique cancer-fighting properties. It also helps the detoxification system of the body so that it could function properly.