Remember to soak the seeds for 2 or more hours before filtering and drain well, to activate its nutrients and eliminate the harmful.

6 Seeds Great for Cooking

The seeds are a great addition to your everyday cooking. Not only manage to modify the texture of any dish, but are also a great source of essential nutrients like vitamins, minerals and much needed antioxidants, which prevent cell aging by neutralizing free radicals. Here we have 6 kinds of healthy seeds for cooking that definitely should not miss in your preparations.

FoodChia seeds for cooking

Seems to have been discovered in recent years, but the truth is that chia is one of the super-seeds that has accompanied the human diet for thousands of years. And it is not by chance, but by its gigantic nutritional intake.

Chia invites us 2 times more vegetable protein than other grains and seeds of regular consumption, has 5 times more calcium than milk, 2 times more potassium than bananas and bananas, 3 times more iron than spinach, 3 times more antioxidants blueberries, is a huge source of Omega-3 essential acid and also a great source of fiber, which promotes intestinal activity.

When mixed with water, chia produces a gelatinous texture with a very low calorie intake, binding preparations without adding eggs. It’s great to accompany a diet to lose weight, it is very “filler” and you can create smoothies, add it to your cooking or even sprinkle soaked, drained and dry your salads and soups.

Seeds ideal for cooking: Hemp

This plant not only gives us material to make tissues, but its seed is ideal for cooking.

Hemp is a great source of essential fatty acids Omega-3, has many fibers, provides a good amount of Vitamin E and invites us complete vegetable protein. It is one of the seeds that you should include in your kitchen to contain fewer problems regarding allergies and digestive disorders, and their growth and development, usually does not require pesticides, making it healthier in its commercial version.

Sunflower seeds

Sunflower seeds are one of the most used for cooking, and higher intake of vitamins (especially vitamin E). It also has anti-inflammatory properties.

Your contribution mineral also helps strengthen and prevent disease and weak bones, it is very economical, and can buy in quantity and keep in the refrigerator for use in any dish when cooking.

Linseed or flaxseed

Another super-seeds that looks for his great contribution of Omega-3 essential fatty acids and dietary fiber. No one gives a crispy and delicious texture, but also helps to normalize the levels of cholesterol in blood, regulates the level of triglycerides and normalizes insulin.

When mixed with water, linen also produces a gelatinous training, so you can use this seed in the kitchen to replace eggs in many preparations, always crushed and soaked.

Healthy cooking Seeds: Sesame

Sesame is one of the seeds that can not miss in your kitchen. Sea white, black, brown or you prefer, sesame will give many proteins, vitamins, essential minerals and folic acid. When consumed regularly, this seed helps lower blood pressure and is also great for those suffering from hypertension.

Pumpkin seeds

Pumpkin seeds are delicious, dried or roasted, soaked and drained. They are a very large and effective minerals like magnesium, zinc and iron source and is a good source of fiber. Consume at dinner and take advantage of its benefits, as it helps to sleep and have a better rest, makes lighter the digestive process, and also has anti-inflammatory properties. Keep them dry and in the refrigerator, in a container seal to prevent rancid.

Take these six super seeds to cook and enjoy your meals every day; Your health will rise and your dishes will be much more special!