Years on end we see a lot of products, which promise to help you in burning calories. But is it true that there are measures, which may help you increase the number of burned calories daily.
Experts have double-sided opinion as to this, but without any doubt the old good way to move more works! Some scientists claim there is no other way to increase metabolism, but physical activity, still some research suggest a few other tricks to increase calorie burn.
A Yale University certified personal trainer Christopher Wharton advises to spend more time working out and make the more vigorous exercises, it will help to burn more calories.
Body uses burnt calories to fuel your activity, but after the work out the body still burns fat further on. Depending on the level of training and body composition the effect can last 24 hours minimum.
If our aim is to prolong the effect, just exercise for longer periods.
2. Make Use of Strength Training to Build Muscle
While youmake exercises, you use muscles, thus building the muscle mass, muscle tissue helps to burn even more calories even if you are at rest: 10 pounds of muscle are able to burn 50 calories a day if you just have rest, while the same amount of fat can only burn 20 calories.
The other professional from the Pennington Biomedical Research Center in Baton Rouge, La. Believes taking walks daily is the most vital advice to be given to those, wanting to burn extra calories and thinking on how to lose body fat.
The secret of the most effective wayto increase metabolism burning more calories is by combining aerobic exercise and strength training, the latter is especially important as we get older and metabolism slows down.You may prevent it by adding several strength exercises to your work out 2 or 3 times a week.
The largest muscles and consequently calorie burners are in the abdomen, arms, chestandthighs.
3. Drink Caffeinated Green or Black Tea
Caffeine being a stimulant increases the amount of calories you burn. You have noticed it through the short-term impression of having more energy, as little as 250 milligrams of caffeine during a meal can cause the intensificationof metabolizing by 10%. Some studies in the recent years have proved that tea, green or black may have benefits beyond the caffeine they have, including the reduction of food intake and heat-producing and calorie-burning properties beyond what can be explained by caffeine, thus increasing the level of energy by 4.6% in three days.
Though all the above effects are slight you are sure to have a benefit of taking a zero-calorie cup of tea instead of a beverage with calories reducing the overall number of calories consumed.
4. Eat Smaller, Take More Frequent Meals
Every time you have a bite or a meal, your gastrointestinal system starts digesting foodstuff and absorbing nutrients, it takes calorie, so benefits to burning more of them during the day.
A lot of experts consider that, taking more yet smaller meals is a more healthful way of eating!
5. Don’t Skip Breakfast
In the recent years the evidence of the interdependence of skipping breakfast and increased body weight is growing. Peoplewho skip the first meal of the day, tend to eat more by the end of the day. And there is evidence of the fact that skipping breakfast is associated with a higher body mass index in teens.
So keep it in mind that eating a breakfast makes sense as a healthy lifestyle habit.
6. Eat Low-Fat Dairy
According to a recent Danish study, calcium from low-fat dairy leads to absorbing less fat calories taken in a meal. Another research shows the link between the consuming of the low-fat dairy products and lower amounts of belly fat.
7. Drink 8 Cups of Water a Day
Drinking about 2 liters of water a day may help burn about 100 extra calories, according to German scientists. Though it sounds little a day, it easily adds up to 700 calories a week and consequently 2,800 calories a month without any effort and on the contrary doing what should be done for our body.
Each movement demands energy, and fidgeting is qualified as movement. Certain researches even believe fidgeting may be more important compared to workouts in determining who is lean and who is obese.
It’s a good point to discuss with your doctor the diet and exercise before changing your exercise regime or diet. If you take certainmedications or have peculiar health conditionsthere may be things you should avoid.